Xing Yi Quan

Xing Yi Quan, meaning Form-Intention Fist, is one of the oldest internal martial arts of China. Known for its straightforward, powerful techniques, Xing Yi combines explosive strikes with rooted stances and focused intention. Its movements are based on the five elements (Metal, Wood, Water, Fire, Earth) and twelve animal forms, each developing specific combat skills and mental qualities. Xing Yi is both a practical self-defence system and a profound method for cultivating internal power (nei jin), mental clarity, and physical resilience.

At the International Shaolin Dragon Academy, our Xing Yi training preserves the art’s deep traditions while making it relevant for modern martial artists. You’ll learn how to generate maximum force with minimal effort, develop a strong yet flexible body, and train the mind to remain calm under pressure. Our masters teach authentic lineage techniques, practical applications, and internal energy training to ensure well-rounded development.

Training at ISDA also means being part of a rich martial culture. Alongside Xing Yi, you can explore complementary arts such as Ba Gua, Tai Chi, and Shaolin Kung Fu, giving you a complete and versatile martial foundation. Whether your goal is self-defence, health, or personal growth, Xing Yi at ISDA offers a direct, disciplined path to mastery.