Sanda Kickboxing
Dynamic Combat & Real-World Fighting Skills
Sanda, also known as Chinese Kickboxing or Sanshou, is a modern Chinese combat sport combining striking, wrestling, and takedown techniques. Developed from traditional Chinese martial arts and adapted for practical fighting, Sanda offers a full-contact, dynamic approach to self-defence and competition. Fighters use punches, kicks, throws, and sweeps to dominate opponents in a controlled environment. Sanda is not only a sport but also an effective system for real-world street self-defence.
Why Learn Sanda at the International Shaolin Dragon Academy?
At the International Shaolin Dragon Academy, Sanda training is delivered by experienced coaches who blend traditional Chinese martial arts principles with modern combat sports techniques. Our comprehensive curriculum develops speed, power, agility, and strategic thinking, preparing students for both competitive fighting and practical self-defence.
Training at ISDA means you’ll benefit from:
- Professional-level sparring and conditioning
- Techniques rooted in Shaolin Kung Fu and modern martial arts science
- A supportive training environment with small class sizes
- Access to complementary martial arts like Wing Chun, MMA, and Tai Chi
Whether you want to compete, enhance your fitness, or build confidence in real-life situations, Sanda at ISDA offers a dynamic, effective path to martial mastery.
