Wrestling
Master the Art of Grappling, Strength, and Control
Wrestling is one of the world’s oldest martial arts, dating back thousands of years. It is a dynamic combat sport that focuses on grappling techniques, including throws, takedowns, holds, locks, and pins. Wrestling develops not only physical strength and endurance but also balance, agility, and mental strategy, making it a powerful discipline for both sport competition and practical self-defence.
As the foundation of modern grappling systems, wrestling plays a key role in martial arts and combat sports such as MMA, Judo, and Brazilian Jiu-Jitsu, giving practitioners the ability to dominate in close combat situations.
Why Learn Wrestling at the International Shaolin Dragon Academy?
At the International Shaolin Dragon Academy (ISDA), wrestling is taught by professional coaches with years of experience in traditional and modern grappling systems. Our training programme focuses on technical skill, physical conditioning, and tactical awareness, providing students with a strong foundation to excel in martial arts, sport, or self-defence.
Students benefit from a supportive training environment where discipline, respect, and personal growth are as important as physical performance.
Training Wrestling at ISDA Includes:
- Expert coaching tailored for beginners to advanced athletes
- Mastery of takedowns, throws, pins, and ground control
- Development of strength, stamina, and body conditioning
- Tactical awareness for real-world self-defence and competition
- Integration with other martial arts for a well-rounded skillset
- Opportunities for competitions, showcases, and personal achievement
The ISDA Advantage
Wrestling at ISDA is more than a sport — it is a way to build discipline, confidence, and resilience. Whether you are preparing for competition, enhancing your MMA and martial arts skills, or simply looking for an effective and challenging physical practice, wrestling at ISDA will equip you with the tools to succeed.
Step onto the mat and experience the power of wrestling at the International Shaolin Dragon Academy.
