Qi Gong
Cultivating Energy, Health, and Inner Strength
Qi Gong (Qigong) is one of the oldest and most profound practices in Chinese culture, combining gentle movements, controlled breathing, and focused meditation to develop and regulate the body’s vital energy, known as “qi”. Practised for thousands of years, Qi Gong is not only a form of exercise but also a complete system of self-healing, energy cultivation, and spiritual growth.
Unlike purely physical training, Qi Gong works from the inside out. It enhances circulation, strengthens the organs, calms the nervous system, and improves both physical health and mental clarity. Today, millions of people around the world practise Qi Gong for its proven benefits in stress reduction, energy balance, flexibility, and overall wellbeing.
Shaolin Qi Gong at the International Shaolin Dragon Academy
At the International Shaolin Dragon Academy (ISDA), we specialise in teaching traditional Shaolin Qi Gong passed down through centuries of practice. Our training focuses on three of the most powerful and respected Qi Gong systems:
- Yì Jīn Jīng (Muscle-Tendon Changing Classic): Strengthens tendons, muscles, and bones, improving resilience, flexibility, and martial power.
- Xǐ Suǐ Jīng (Marrow Cleansing Classic): A deep internal practice designed to cleanse the body, strengthen the immune system, and nurture longevity.
- Bā Duàn Jǐn (Eight Pieces of Brocade): One of the most popular Qi Gong routines for improving circulation, relaxation, and overall health.
These practices are taught by experienced masters who combine traditional wisdom with clear, modern teaching methods, making Qi Gong accessible to beginners while still challenging for advanced practitioners.
Why Learn Qi Gong at the International Shaolin Dragon Academy?
Training with us means gaining more than just physical exercise – it’s a complete journey of energy and self-development. At ISDA, students benefit from:
- Authentic Shaolin Qi Gong training taught by experienced masters
- Improved health, immunity, and energy flow through time-honoured practices
- Breathwork and meditation techniques to reduce stress and sharpen focus
- Integration with martial arts, Tai Chi, and meditation for a holistic path
- A supportive environment suitable for all ages and levels
The ISDA Advantage
Whether your goal is to enhance your health, increase vital energy, or explore the deeper spiritual roots of Chinese martial culture, Qi Gong at the International Shaolin Dragon Academy offers a structured and authentic path.
Discover the transformative power of Shaolin Qi Gong – balance your mind, body, and spirit while connecting to one of China’s most ancient traditions.
