Meditation

Ch’an Meditation (later known as Zen in Japan) is an ancient Chinese practice rooted in Shaolin Buddhist philosophy. It is a discipline of stillness, awareness, and direct experience of the present moment. Unlike other forms of meditation that may rely on visualisation or mantra, Ch’an focuses on breath, posture, and mindfulness, guiding practitioners to quiet the mind and perceive reality with clarity.

Through sitting meditation (zuòchán) and mindful awareness, practitioners develop:

• Calmness of mind and emotional balance
• Deeper self-understanding and spiritual insight
• Unity of mind, body, and spirit

For centuries, Shaolin monks have combined Ch’an Meditation with martial practice, creating a path where discipline of the body and discipline of the mind work together in harmony.

At the International Shaolin Dragon Academy (ISDA), meditation is more than relaxation – it is the core of Shaolin training. Our masters specialise in traditional Ch’an methods, blending meditation with martial arts to cultivate strength, focus, and resilience from the inside out.

Students at ISDA learn to:

• Practise authentic Ch’an meditation as taught in the Shaolin tradition
• Use breathing and posture to calm the mind and balance emotions
• Develop mental clarity, discipline, and resilience for everyday life
• Integrate meditation into martial practice for holistic mind-body training
• Nurture a deeper sense of inner peace and spiritual awareness

• Authentic Shaolin lineage – meditation rooted in centuries-old practice
• Combines martial, mind, and soul for complete self-development
• Suitable for all levels – from beginners to advanced practitioners
• Learn in a peaceful and supportive environment with expert guidance
• Practical methods that can be applied to both daily life and martial arts

Ch’an Meditation at ISDA is not just about sitting quietly — it is about building focus, resilience, and inner freedom. Whether you are seeking stress relief, improved concentration, or spiritual growth, this ancient practice offers a timeless path towards harmony of body, mind, and soul.

Begin your Ch’an Meditation journey with ISDA – discover mindfulness, inner strength, and lasting peace.