Food & Meals

Food & Nutrition at International Shaolin Dragon Academy

At the International Shaolin Dragon Academy, we understand that proper nutrition is essential for your training and overall wellbeing. That’s why we provide three wholesome meals a day for all students, included in the monthly accommodation price, with delicious options available for vegetarians.

All students dine together in our welcoming restaurant, enjoying a full room and board service seven days a week. Breakfast features traditional favourites such as steamed buns, rice porridge, rice noodles, and deep-fried dough sticks to start your day with energy. Lunch and dinner include a variety of dishes served with rice, ranging from meat and fish to fresh vegetables, ensuring a balanced and satisfying diet.

We warmly welcome vegetarians and cater to all dietary preferences with care and attention. Our kitchen staff is happy to prepare nutritious vegetarian meals tailored to your needs, ensuring everyone can enjoy tasty, nourishing food.

For your health and safety, we recommend avoiding unboiled tap water. The Academy provides pre-boiled water via our dispensers for drinking and training purposes. You can also purchase affordable bottled water from our on-site shop.

We love to hear from our students. If you have a favourite dish you’d like to see on the menu – or even wish to share your own cooking skills – let us know. We are always open to improving and personalising our food options to make your dining experience as enjoyable as possible.

Enjoy balanced, nutritious meals designed to fuel your martial arts journey – where great training is powered by great food.